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[personal profile] hawkwing_lb
Weigh-in: 108kg

Benchpress: 1x5 at 60kg, 1x5 at 65kg, 1x5 at 70kg, 1x3 at 75kg, 1x2 at 80kg, 1x1 at85kg, 1x5 at 60kg
Squats: 5x5 at 100kg
Overhead press: 5x5 at 25kg
Leg lifts: 3x8 incline
Lat raises: 3x10 at 8kg/arm
Bicep curl: 3x10 at 7kg/arm

Rowing machine: 1km

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hawkwing_lb

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