hawkwing_lb: (Default)
[personal profile] hawkwing_lb
Weigh-in: 108kg

Benchpress: 4x8 at 60kg
Squats: 3x10 at 80kg
Overhead press: 5x5 at 25kg
Leg lifts: 4x10
Incline situps: 5x5
Lat raise: 3x10 at 8kg/arm
Bicep curl: 3x10 at 8kg/arm
Seated row machine: 3x10 at 10 units of weight
From:
Anonymous (will be screened)
OpenID (will be screened if not validated)
Identity URL: 
User
Account name:
Password:
If you don't have an account you can create one now.
Subject:
HTML doesn't work in the subject.

Message:

If you are unable to use this captcha for any reason, please contact us by email at support@dreamwidth.org


 
Notice: This account is set to log the IP addresses of everyone who comments.
Links will be displayed as unclickable URLs to help prevent spam.

Profile

hawkwing_lb: (Default)
hawkwing_lb

July 2017

S M T W T F S
      1
23 45678
9101112131415
16171819202122
2324 2526272829
3031     

Most Popular Tags

Style Credit

Expand Cut Tags

No cut tags
Page generated Jul. 26th, 2017 12:35 pm
Powered by Dreamwidth Studios