hawkwing_lb: (Default)
[personal profile] hawkwing_lb
Weigh-in: 108kg

Benchpress: 4x8 at 60kg
Squats: 3x10 at 80kg
Overhead press: 5x5 at 25kg
Leg lifts: 4x10
Incline situps: 5x5
Lat raise: 3x10 at 8kg/arm
Bicep curl: 3x10 at 8kg/arm
Seated row machine: 3x10 at 10 units of weight
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hawkwing_lb

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