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[personal profile] hawkwing_lb
Weigh-in: 106kg approx.

Benchpress: 2x5 at 60kg, 3x5 at 65kg.
Squats: 5x5 at 90kg
Lat raise: 3x10 at 7.5kg/arm
Bicep curl: 3x10 at 8kg/arm
Leg lifts: 3x10
Attempted pullup (hang): 2

Rowing: 2km in 10:50 minutes.

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hawkwing_lb

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