Jan. 10th, 2017

hawkwing_lb: (Default)
Weigh-in: 110kg

Benchpress: 1x5 @60kg, 1x5 @65kg, 3x5 @67.5kg, 1x5 @60kg
Back squats: 5x5 @90kg
Front squats: 3x5 @25kg
Overhead press: 4x5 @20kg
Bicep curl w/bar: 1x5 @20kg, 4x5 @25kg
Lat raise: 3x10 @8kg/arm
Deadlift: 3x8 @40kg

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hawkwing_lb

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