Jan. 13th, 2017

hawkwing_lb: (Default)
Weigh-in: 110kg

Benchpress 1x5 @60kg, 3x5 @70kg, 1x5 @72.5kg, 1x5 @65kg
Back squat: 1x5 @90kg, 3x5 @95kg, 1x5 @90kg
Leg lifts: 3x10
Overhead press: 4x5 @20kg
Lat raise: 3x10 @8kg/arm
Bicep curl with bar: 5x5 @20kg
Deadlift: 5x5 @50kg
Stretching.

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hawkwing_lb: (Default)
hawkwing_lb

July 2017

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