Jan. 18th, 2017

hawkwing_lb: (Default)
Weigh-in: 110kg

Benchpress: 1x5 at 60kg, 1x5 at 65kg, 3x5 at 70kg, 1x4 at 70kg, 1x5 at 65kg, 1x5 at 60kg.
Leg lifts: 3x10
Back squat: 5x5 at 95kg
Lat raise: 3x10 at 8kg/arm
Overhead press: 4x5 at 20kg
Bicep curl with bar: 2x5 at 25kg, 3x5 at 20kg
Deadlift: 5x5 at 50kg.

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hawkwing_lb: (Default)
hawkwing_lb

July 2017

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