Jan. 25th, 2017

hawkwing_lb: (Default)
Weigh-in: 110kg. (Yesterday the doctor's scale had me at 112kg.)

Benchpress: 1x5 at 60kg, 1x5 at 65kg, 4x5 at 70kg, 1x5 at 65kg, 1x5 at 60kg.
Squats: 5x5 at 95kg
Deadlift: 5x5 at 60kg
Bicep curl with bar: 5x5 at 25kg
Military press: 3x8 at 7kg/arm
Lat raise: 3x10 at 8kg/arm
Leg lifts: 3x10.

Profile

hawkwing_lb: (Default)
hawkwing_lb

September 2017

S M T W T F S
     12
345 6789
10111213141516
171819 20212223
24252627282930

Most Popular Tags

Page Summary

Style Credit

Expand Cut Tags

No cut tags
Page generated Sep. 22nd, 2017 09:40 am
Powered by Dreamwidth Studios