Feb. 22nd, 2017

hawkwing_lb: (Default)
Weigh-in: 109kg

Benchpress: 3x5 at 60kg, 5x5 at 65kg
Squats: 5x5 at 100kg
Leg lifts: 4x10
Overhead press: 4x5 at 20kg
Lat raise: 3x10 at 8kg/arm
Bicep curl w/curl bar: 1x5 at 20kg, 4x8 at 20kg
Single leg squats with 8kg/arm weights: 3x5 per leg

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hawkwing_lb: (Default)
hawkwing_lb

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