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[personal profile] hawkwing_lb
Benchpress: 1x5 at 60kg, 4x5 at 65kg, 1x1 at 80kg, 2x5 at 60kg
Squats: 1x5 at 100kg, 4x5 at 102.5kg.
Overhead press: 3x5 at 25kg, 2x5 at 20kg
Bicep curl with bar: 5x5 at 22.5kg
Lat raise: 3x10 at 8kg/arm
One-leg squats: 3x5 at 8kg/arm
Leg lifts: 4x10

Bike machine: 5:00 mines, 2km.

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hawkwing_lb

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