hawkwing_lb: (Default)
[personal profile] hawkwing_lb
Weigh-in: 108kg

Benchpress: 5x5 at 60kg, 1x3 at 80kg, 1x8 at 60kg, 1x6 at 60kg
Back squats: 1x10 at 60kg, 2x10 at 80kg
Front squats: 3x5 at 40kg
Seated row: 4x10 at 40kg (probably: I can't figure out the weights on the machine)
Military press: 3x10 at 5kg/arm
Lat raise: 5x5 at 7kg/arm
Leg lifts: 4x10

Bike machine: 4km in 10:40 minutes.
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