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[personal profile] hawkwing_lb
Weigh-in: 107.5kg (I appear to have dropped weight. This is peculiar.)

Benchpress: 5x8 at 60kg
Squats: 1x5 at 100kg, 3x5 at 105kg, 1x5 at 110kg, 1x5 at 90kg
Overhead press: 5x5 at 25kg
Seated row: 5x8 at 40kg (maybe)
Lat raise: 3x10 at 8kg/arm
Bicep curl: 3x8 at 8kg/arm
Leg lifts: 4x10

Bike: 05:00 for 2km

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hawkwing_lb

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