hawkwing_lb: (Default)
Weigh-in: 107kg approx

Benchpress: 6x5 at 60kg
Squats: 5x5 at 100kg, 1x8 at 60kg.
Leg lifts: 3x10
Overhead press: 4x6 at 20kg
Lat raise: 3x10 at 8kg/arm
Bicep curl: 3x10 at 8kg/arm

Rowing: 2km in 10:45
Exercise bike: 1km in 2:58




So after a 16km bike ride yesterday and a 7-8km walk on Sunday I think I'm getting enough exercise this week, maybe.
hawkwing_lb: (Default)
Yeah, about the only thing I post here anymore is gym logging and occasional poetry. I need to log some books soon, but -- as I've been discovering -- being in love is very distracting.

Weigh-in: 109kg, maybe. The scale is hard to read.

Benchpress: 6x5 at 60kg
Squats: 3x10 at 60kg (light squats this time)
Overhead press: 2x7 at 20kg, 2x5 at 20kg
Leg lifts: 4x10
Lat raise: 3x10 at 8kg/arm
Bicep curl: 3x10 at 8kg/arm
Chest fly on cable machine: 4x8 at 36kg total weight
Hanging leg lift: 3x5

Cycling: 3.65km in 10:00
hawkwing_lb: (Default)
Weigh-in: NA

Benchpress: 4x5 at 60kg, 2x5 at 65kg
Squats: 5x5 at 90kg
Overhead press: 2x7 at 20kg, 2x5 at 20kg
Lat raise: 3x10 at 8kg/arm
Bicep curl: 3x8 at 8kg/arm
Leg lifts: 3x10
Hanging leg lifts:: 3x5

Rowing: 2km in 11:40.
Cycling: 3.7km in 10:00.
hawkwing_lb: (Default)
Weigh-in: NA

Benchpress: 5x5 at 60kg
Squats: 3x10 at 60kg
Lat raise: 3x10 at 7.5kg
Overhead press: 2x7 at 20kg, 2x5 at 20kg
Bicep curl: 3x10 at 7.5kg
Leg lifts: 3x10
Hanging leg lifts: 3x5
Attempted pull-ups: 5

Rowing: 2km in 11:10 minutes
Cycling: 2.7km in 5:00 minutes




DOMS is a bastard.
hawkwing_lb: (Default)
Weigh-in: 108kg approx.

Squats: 5x5 at 90kg
Seated row: 1x8 at 10 machine weights; 4x5 at 12 machine weights
Bicep curl: 3x10 at 8kg/arm
Incline sit-ups: 1x10

Cardio: Rowing: 1km in 5:15
Cardio: Exercise bike: 4.3km in 10:00
hawkwing_lb: (Default)
Weigh-in: 108kg approx.

Benchpress: 1x5 at 60kg, 5x5 at 65kg.
Prone leg lifts: 5x10
Lat raise: 3x10 at 8kg/arm
Bicep curl 3x10 at 7kg/arm
Military press: 3x10 at 4kg/arm

Cardio: cycling 5.3km in 15:00.




After two weeks tapping around and climbing a bit instead of gym sessions, and following a late night with a morning blood draw, I don't think that's too bad. (I skipped my squats in case I had dizziness: dizziness with 100kg more on your shoulders is not good.)
hawkwing_lb: (Helps if they think you're crazy)
Weigh-in: 107kg

Benchpress: 1x5 at 60kg, 3x5 at 65kg, 2x5 at 70kg, 2x5 at 60kg.
Squats: 5x5 at 100kg
Overhead press: 3x5 at 27.5kg, 2x5 at 25kg
Leg lifts: 4x10
Lat raise: 3x10 at 8kg/arm
Seated row: 3x10 at ten of the machine weights which I will guess is 50kg?
Bicep curl 3x8 at 8kg/arm

Cycling: 5km in 12:20
hawkwing_lb: (Default)
Weigh-in: 108kg approx

Benchpress: 1x5 at 60kg, 5x5 at 65kg, 2x5 at 60kg
Squats: 5x5 at 100kg
Overhead press: 5x5 at 25kg
Leg lifts: 5x10
Lat raise: 3x10 at 8kg/arm
Bicep curl: 5x5 at 8kg/arm

Cycling: 5km in 12:15
hawkwing_lb: (Default)
Weigh-in: 107.5kg (I appear to have dropped weight. This is peculiar.)

Benchpress: 5x8 at 60kg
Squats: 1x5 at 100kg, 3x5 at 105kg, 1x5 at 110kg, 1x5 at 90kg
Overhead press: 5x5 at 25kg
Seated row: 5x8 at 40kg (maybe)
Lat raise: 3x10 at 8kg/arm
Bicep curl: 3x8 at 8kg/arm
Leg lifts: 4x10

Bike: 05:00 for 2km
hawkwing_lb: (Default)
Weigh-in: 108kg

Benchpress: 5x5 at 60kg, 1x3 at 80kg, 1x8 at 60kg, 1x6 at 60kg
Back squats: 1x10 at 60kg, 2x10 at 80kg
Front squats: 3x5 at 40kg
Seated row: 4x10 at 40kg (probably: I can't figure out the weights on the machine)
Military press: 3x10 at 5kg/arm
Lat raise: 5x5 at 7kg/arm
Leg lifts: 4x10

Bike machine: 4km in 10:40 minutes.
hawkwing_lb: (Default)
Benchpress: 1x5 at 60kg, 4x5 at 65kg, 1x1 at 80kg, 2x5 at 60kg
Squats: 1x5 at 100kg, 4x5 at 102.5kg.
Overhead press: 3x5 at 25kg, 2x5 at 20kg
Bicep curl with bar: 5x5 at 22.5kg
Lat raise: 3x10 at 8kg/arm
One-leg squats: 3x5 at 8kg/arm
Leg lifts: 4x10

Bike machine: 5:00 mines, 2km.
hawkwing_lb: (Default)
Benchpress: 5x5 @60kg, 1x2 @75kg.

Cycling: 5.75km in 16:00
Rowing: 10:00 minutes.
hawkwing_lb: (Default)
Weigh-in: 110kg

Benchpress: 1x5 @60kg, 4x5 @65kg
Leg lifts: 4x10
Front squats: 5x5 @20kg
Bicep curl: 5x5 @20kg (bar)
Deadlift: 3x8 @20kg

Bike machine: 5km in 12:50, resistance 6.

Gym log

Aug. 24th, 2016 08:35 pm
hawkwing_lb: (Default)
Weigh-in: roughly 111kg

Benchpress: 2x10 @65kg, 1x6 @65kg, 2x4 @60kg
Squats: 3x10 @90kg
Bicep curl: 3x10 @8kg/arm
Lat raise: 3x10 @8kg/arm
Cycling: 3x 00:30 intervals, 1.7km in 05:00
Rowing: 3x 01:00 intervals
hawkwing_lb: (Default)
Benchpress: 1x5 @65kg, 4x5 @70kg
Incline benchpress : 3x5 @20kg
Seated overhead press: 3x5 @20kg
Squats: 5x5 @110kg
Decline situps: 1x10, 1x8
Intervals cycling: 2x 00:45, 2x 00:30
Lat raise: 3x10 @8kg/arm
Bicep curl: 3x10 @8kg/arm
Rowing intervals: 3x 01:00

Scales in the gym wasn't working, so no weigh-in.

Gym log

Aug. 11th, 2016 08:21 pm
hawkwing_lb: (Default)
Weigh-in: 110kg

Benchpress: 2x10 @60kg, 1x8 @60kg, 2x3 @60kg
Squats: 3x10 @90kg
Bicep curl: 3x10 @8kg/arm
Lat raise: 3x10 @8kg/arm
Intervals: 2x 00:45, bike
Two sessions on the bike, non-interval: 1km in 3:20, 1.6km in 4:00

I also finally googled basal metabolic rate and its relation to energy expenditure. There are apparently formulae that provide a rough guess. I don't intend to start counting calories, but it is interesting to note that for a woman of my age and size, BMR is nearly 1900kCal daily. And if I am doing "light" exercise (1-3 times weekly) my daily energy expenditure rises to over 2500kCal.

On the other hand, I suspect my BMR is lower than average: the women in my family are built for famines, and I have (treated) hypothyroidism and am taking SSRIs, both things which are supposed to contribute to lower BMR.

It would be really interesting to get my BMR professionally assessed. But that seems like a lot of effort.

Gym log

Aug. 9th, 2016 07:42 pm
hawkwing_lb: (Default)
Weigh-in: 109.1kg

Benchpress: 1x10 @60kg, 1x5 @65kg, 2x5 @70kg, 2x5 @65kg.
Squats: 5x5 @100kg
Intervals cycle machine: 3x45 seconds, 3x30 seconds
Intervals rowing machine, light: 4x60 seconds
Bicep curl: 3x10 @7kg/arm
Lat raise: 3x10 @7kg/arm

Gym log

Jul. 21st, 2016 07:31 pm
hawkwing_lb: (Default)
Weigh-in: 109.0kg

Benchpress: 1x5 @65kg, 2x5 @70kg, 1x5 @75kg, 1x5 @70kg.
Squats: 2x5 @110kg, 1x5 @115kg, 1x5 @120kg, 1x5 @125kg
Physio exercise: 1x30 @20kg/leg
Lat raise: 3x10 @7kg/arm
Other thing that isn't a lat raise: 3x5 @6kg/arm
Other thing that still isn't a lat raise: 3x5 @6kg/arm

Rowing: 1km in 5:30
Cycling: 1km in 2:20, 2km in 5:30

Gym log

Jul. 19th, 2016 07:27 pm
hawkwing_lb: (Default)
Benchpress: 2x10 @60kg, 1x5 @60kg, 1x3 @60kg.
Squats: 6x5 @110kg.
Lat raise: 3x10 @7kg/arm
Other thing that isn't a lat raise: 3x5 @4kg/arm
Bicep curl: 2x12 @7kg/arm
Physio exercise: 1x30 @20kg/leg
Rowing: 2km in 10:55
Cycle: two intervals of 1km as fast as possible: 2:20 and 2:25.

Gym log

Jul. 18th, 2016 10:54 pm
hawkwing_lb: (Default)
Benchpress: 1x5 @65kg, 1x5 @70kg, 1x5 @75kg, 1x1 @80kg, 1x3 @75kg, 1x4 @70kg, 2x5 @60kg.
Rowing machine: 2km in 10:30
Military press: 3x10 @5kg/arm
Cycle: three intervals of 1km each, as fast as possible
Bicep curl: 3x10 @7kg/arm
Stretches.

Profile

hawkwing_lb: (Default)
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