hawkwing_lb: (Default)
Weigh-in: 108kg approx.

Squats: 5x5 at 90kg
Seated row: 1x8 at 10 machine weights; 4x5 at 12 machine weights
Bicep curl: 3x10 at 8kg/arm
Incline sit-ups: 1x10

Cardio: Rowing: 1km in 5:15
Cardio: Exercise bike: 4.3km in 10:00
hawkwing_lb: (Default)
Weigh-in: 108kg approx.

Benchpress: 1x5 at 60kg, 5x5 at 65kg.
Prone leg lifts: 5x10
Lat raise: 3x10 at 8kg/arm
Bicep curl 3x10 at 7kg/arm
Military press: 3x10 at 4kg/arm

Cardio: cycling 5.3km in 15:00.




After two weeks tapping around and climbing a bit instead of gym sessions, and following a late night with a morning blood draw, I don't think that's too bad. (I skipped my squats in case I had dizziness: dizziness with 100kg more on your shoulders is not good.)
hawkwing_lb: (Default)
Weigh-in: 108kg

Benchpress: 4x8 at 60kg
Squats: 3x10 at 80kg
Overhead press: 5x5 at 25kg
Leg lifts: 4x10
Incline situps: 5x5
Lat raise: 3x10 at 8kg/arm
Bicep curl: 3x10 at 8kg/arm
Seated row machine: 3x10 at 10 units of weight
hawkwing_lb: (Default)
Weigh-in: 108kg

Benchpress: 1x5 at 60kg, 1x5 at 65kg, 1x5 at 70kg, 1x3 at 75kg, 1x2 at 80kg, 1x1 at85kg, 1x5 at 60kg
Squats: 5x5 at 100kg
Overhead press: 5x5 at 25kg
Leg lifts: 3x8 incline
Lat raises: 3x10 at 8kg/arm
Bicep curl: 3x10 at 7kg/arm

Rowing machine: 1km
hawkwing_lb: (Helps if they think you're crazy)
Weigh-in: 107kg

Benchpress: 1x5 at 60kg, 3x5 at 65kg, 2x5 at 70kg, 2x5 at 60kg.
Squats: 5x5 at 100kg
Overhead press: 3x5 at 27.5kg, 2x5 at 25kg
Leg lifts: 4x10
Lat raise: 3x10 at 8kg/arm
Seated row: 3x10 at ten of the machine weights which I will guess is 50kg?
Bicep curl 3x8 at 8kg/arm

Cycling: 5km in 12:20
hawkwing_lb: (Default)
Weigh-in: 108kg approx

Benchpress: 1x5 at 60kg, 5x5 at 65kg, 2x5 at 60kg
Squats: 5x5 at 100kg
Overhead press: 5x5 at 25kg
Leg lifts: 5x10
Lat raise: 3x10 at 8kg/arm
Bicep curl: 5x5 at 8kg/arm

Cycling: 5km in 12:15
hawkwing_lb: (Default)
Weigh-in: 107.5kg (I appear to have dropped weight. This is peculiar.)

Benchpress: 5x8 at 60kg
Squats: 1x5 at 100kg, 3x5 at 105kg, 1x5 at 110kg, 1x5 at 90kg
Overhead press: 5x5 at 25kg
Seated row: 5x8 at 40kg (maybe)
Lat raise: 3x10 at 8kg/arm
Bicep curl: 3x8 at 8kg/arm
Leg lifts: 4x10

Bike: 05:00 for 2km
hawkwing_lb: (Default)
Weigh-in: 108kg

Benchpress: 5x5 at 60kg, 1x3 at 80kg, 1x8 at 60kg, 1x6 at 60kg
Back squats: 1x10 at 60kg, 2x10 at 80kg
Front squats: 3x5 at 40kg
Seated row: 4x10 at 40kg (probably: I can't figure out the weights on the machine)
Military press: 3x10 at 5kg/arm
Lat raise: 5x5 at 7kg/arm
Leg lifts: 4x10

Bike machine: 4km in 10:40 minutes.
hawkwing_lb: (Default)
Benchpress: 1x5 at 60kg, 4x5 at 65kg, 1x1 at 80kg, 2x5 at 60kg
Squats: 1x5 at 100kg, 4x5 at 102.5kg.
Overhead press: 3x5 at 25kg, 2x5 at 20kg
Bicep curl with bar: 5x5 at 22.5kg
Lat raise: 3x10 at 8kg/arm
One-leg squats: 3x5 at 8kg/arm
Leg lifts: 4x10

Bike machine: 5:00 mines, 2km.
hawkwing_lb: (Default)
Benchpress: 5x5 @60kg, 1x2 @75kg.

Cycling: 5.75km in 16:00
Rowing: 10:00 minutes.
hawkwing_lb: (Default)
Weigh-in: 109kg

Benchpress: 3x5 at 60kg, 5x5 at 65kg
Squats: 5x5 at 100kg
Leg lifts: 4x10
Overhead press: 4x5 at 20kg
Lat raise: 3x10 at 8kg/arm
Bicep curl w/curl bar: 1x5 at 20kg, 4x8 at 20kg
Single leg squats with 8kg/arm weights: 3x5 per leg
hawkwing_lb: (Default)
Weigh-in: 110kg.

Squats: 1x5 @90kg, 4x5 @100kg, 1x5 @90kg.
Benchpress: 1x5 @60kg, 4x5 @65kg, 1x5 @60kg.
Leg lifts: 4x10
Lat raise: 3x10 @6kg/arm
Bicep curl: 1x5 @15kg, 4x5 @20kg

Short enough session, but it's my first day back after being ill.
hawkwing_lb: (Default)
Weigh-in: 110kg. (Yesterday the doctor's scale had me at 112kg.)

Benchpress: 1x5 at 60kg, 1x5 at 65kg, 4x5 at 70kg, 1x5 at 65kg, 1x5 at 60kg.
Squats: 5x5 at 95kg
Deadlift: 5x5 at 60kg
Bicep curl with bar: 5x5 at 25kg
Military press: 3x8 at 7kg/arm
Lat raise: 3x10 at 8kg/arm
Leg lifts: 3x10.
hawkwing_lb: (Default)
Weigh-in: 110kg

Benchpress: 1x5 at 60kg, 1x5 at 65kg, 3x5 at 70kg, 1x4 at 70kg, 1x5 at 65kg, 1x5 at 60kg.
Leg lifts: 3x10
Back squat: 5x5 at 95kg
Lat raise: 3x10 at 8kg/arm
Overhead press: 4x5 at 20kg
Bicep curl with bar: 2x5 at 25kg, 3x5 at 20kg
Deadlift: 5x5 at 50kg.
hawkwing_lb: (Default)
Weigh-in: 110kg

Benchpress 1x5 @60kg, 3x5 @70kg, 1x5 @72.5kg, 1x5 @65kg
Back squat: 1x5 @90kg, 3x5 @95kg, 1x5 @90kg
Leg lifts: 3x10
Overhead press: 4x5 @20kg
Lat raise: 3x10 @8kg/arm
Bicep curl with bar: 5x5 @20kg
Deadlift: 5x5 @50kg
Stretching.
hawkwing_lb: (Default)
Weigh-in: 110kg

Benchpress: 1x5 @60kg, 1x5 @65kg, 3x5 @67.5kg, 1x5 @60kg
Back squats: 5x5 @90kg
Front squats: 3x5 @25kg
Overhead press: 4x5 @20kg
Bicep curl w/bar: 1x5 @20kg, 4x5 @25kg
Lat raise: 3x10 @8kg/arm
Deadlift: 3x8 @40kg
hawkwing_lb: (Default)
Benchpress: 3x5 @60kg, 4x5 @65kg
Leg raises: 4x10
Lat raise: 3x10 @8kg/arm
Military press: 3x10 @5kg/arm
Bicep curl with bar: 5x5 @20kg
Deadlift: 5x5 @40kg
Back squats: 5x5 @90kg
Front squats: 3x5 @40kg
hawkwing_lb: (Default)
Weigh-in 110kg

Benchpress: 3x5 @60kg, 4x5 @65kg
Leg lifts: 3x10
Overhead press: 4x6 @20kg
Bicep curl (bar): 5x5 @20kg
Deadlift: 5x5 @40kg
Lat raise: 3x10 @8kg/arm
Front squat: 3x5 @40kg
hawkwing_lb: (Default)
Weigh-in: 110kg

Benchpress: 1x5 @60kg, 4x5 @65kg
Leg lifts: 4x10
Front squats: 5x5 @20kg
Bicep curl: 5x5 @20kg (bar)
Deadlift: 3x8 @20kg

Bike machine: 5km in 12:50, resistance 6.
hawkwing_lb: (Default)
Benchpress: 1x5 @60kg, 4x5 @65kg, 2x5 @60kg.
Leg lifts: 3x10
Squats: 5x5 @80kg
Supported bicep curl, two-handed: 3x5 @10kg.
Lat raise: 3x10 @7kg/arm
Military press: 3x10 @5kg/arm
Deadlifts: 3x5 @20kg.

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