hawkwing_lb: (Default)
hawkwing_lb ([personal profile] hawkwing_lb) wrote2017-08-25 10:17 pm
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Gym log, Friday 25 August 2017

Weigh-in: NA

Benchpress: 5x5 at 60kg
Squats: 3x10 at 60kg
Lat raise: 3x10 at 7.5kg
Overhead press: 2x7 at 20kg, 2x5 at 20kg
Bicep curl: 3x10 at 7.5kg
Leg lifts: 3x10
Hanging leg lifts: 3x5
Attempted pull-ups: 5

Rowing: 2km in 11:10 minutes
Cycling: 2.7km in 5:00 minutes



DOMS is a bastard.
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