hawkwing_lb: (Default)
hawkwing_lb ([personal profile] hawkwing_lb) wrote2018-10-15 03:45 pm
  • Add Memory
  • Share This Entry
  • Current Mood: awake
  • Current Location: train
  • Current Music: The Trigger Code - The Fugitive Kind
Entry tags:

Gym log, Monday 15th October 2018

Benchpress: 6x5 at 60kg
Squats: 5x5 at 95kg
Bent-over row: 5x5 at 30kg
Deadlift: 3x8 at 40kg
Lat raise: 3x10 at 7kg/arm
Overhead press: 3x7 at 20kg

Exercise bike: 5km in 12:38
  • Add Memory
  • Share This Entry
(0 comments)

Post a comment in response:

This account has disabled anonymous posting.
(will be screened if not validated)
If you don't have an account you can create one now.
HTML doesn't work in the subject.
More info about formatting

If you are unable to use this captcha for any reason, please contact us by email at support@dreamwidth.org

 
Notice: This account is set to log the IP addresses of everyone who comments.
Links will be displayed as unclickable URLs to help prevent spam.