Current Mood: awake
Current Location: train
Current Music: Florence + the Machine - South London Forever

Entry tags:

Gym log, Wednesday 6th February

Weigh-in: 109kg

Benchpress: 6x5 at 55kg
Squats: 5x5 at 95kg
Overhead press: 4x5 at 20kg
Bent-over row: 5x5 at 40kg
Deadlift: 3x8 at 50kg
Lat raise: 3x12 at 6kg/arm
Lat pull-down: 2x5 at 30kg
Bicep curl: 5x5 at 15kg

Cycling: 5.56kg in 15:00

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