hawkwing_lb (![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
hawkwing_lb) wrote2019-04-24 02:27 pm
hawkwing_lb) wrote2019-04-24 02:27 pm
Gym log, Wednesday 24th April 2019
Dumbbell benchpress: 1x5 at 17.5kg/arm, 4x5 at 20kg/arm
Squats: 5x5 at 90kg
Hip thrust: 3x5 at 40kg
Dumbbell bent-over row: 5x5 at 15kg/arm
Deadlift: 3x8 at 50kg
Lat raise: 3x10 at 7kg/arm
Scap raise: 3x10 at 4kg/arm
Military press: 3x8 at 4kg/arm.
Exercise bike: 2km in 05:10.
Squats: 5x5 at 90kg
Hip thrust: 3x5 at 40kg
Dumbbell bent-over row: 5x5 at 15kg/arm
Deadlift: 3x8 at 50kg
Lat raise: 3x10 at 7kg/arm
Scap raise: 3x10 at 4kg/arm
Military press: 3x8 at 4kg/arm.
Exercise bike: 2km in 05:10.