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Virtue (I think)
Jun. 19th, 2014 07:13 pmSo I went to the gym. And to the library. This is like work, yes?
Gym:
Treadmill: mile in 13:10 in intervals.
Exercise bike: 7.1km in 20:00
Rowing machine: 1km in 6:00
Benchpress: 4x6 @60kg
Assisted pullup: faily 3x5 @30kg assist
Some other minor weights in single sets, because tired.
A thing happened today that - along with the sunlight and marvelous blue skies - made me feel remarkably happy, and, y'know, welcome. I ordered a soup at Insomnia Café on Nassau St., and it turned out that this black bean soup (which smelled gorgeous) should probably have been labelled "black bean and chili soup." I can't eat chili, so I abandoned the soup as a lost cause and went and got a panini there instead.
Halfway through my panini, one of the nice people who work there came over and gave me back the money for my uneaten soup. Just because. Without me asking or hinting or even (I don't think) looking sad.
That about made my day.
Gym:
Treadmill: mile in 13:10 in intervals.
Exercise bike: 7.1km in 20:00
Rowing machine: 1km in 6:00
Benchpress: 4x6 @60kg
Assisted pullup: faily 3x5 @30kg assist
Some other minor weights in single sets, because tired.
A thing happened today that - along with the sunlight and marvelous blue skies - made me feel remarkably happy, and, y'know, welcome. I ordered a soup at Insomnia Café on Nassau St., and it turned out that this black bean soup (which smelled gorgeous) should probably have been labelled "black bean and chili soup." I can't eat chili, so I abandoned the soup as a lost cause and went and got a panini there instead.
Halfway through my panini, one of the nice people who work there came over and gave me back the money for my uneaten soup. Just because. Without me asking or hinting or even (I don't think) looking sad.
That about made my day.
