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Gym log, Wednesday 8th November 2017
Nov. 9th, 2017 12:57 pmWeigh-in: NA
Benchpress: 2x5 @60kg, 5x5 @65kg.
Squats: 5x5 @100kg
Leg lifts: 5x10
Lat raise: 3x10 @8kg/arm
Assisted pullups: 2x3
Unassisted different-style pullups: 2x3 (attempts)
Cycling: 3.00km in 08:20 minutes.
Benchpress: 2x5 @60kg, 5x5 @65kg.
Squats: 5x5 @100kg
Leg lifts: 5x10
Lat raise: 3x10 @8kg/arm
Assisted pullups: 2x3
Unassisted different-style pullups: 2x3 (attempts)
Cycling: 3.00km in 08:20 minutes.
