hawkwing_lb (![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
hawkwing_lb) wrote2012-09-20 12:50 am
hawkwing_lb) wrote2012-09-20 12:50 am
Today's accomplishments
I didn't accomplish much. I think I'm okay with that, for now.
I did go to the gym. Mile in 10:40 on the treadmill, intervals. 12km in 32 minutes on the bike, resistance 8. 3x5 by 20kg (plus bar) benchpress. Got one of the staff to spot me for that, because I was a little nervy. 3x6 by 20kg (10kg each arm) bicep curl. Some other stuff messing about with the free weights, seated row.
Tomorrow I need to sort my shit out. Clean desk, clean mind, right? Well, maybe not clean. But let's see if I can get a handle on the clutter...
I did go to the gym. Mile in 10:40 on the treadmill, intervals. 12km in 32 minutes on the bike, resistance 8. 3x5 by 20kg (plus bar) benchpress. Got one of the staff to spot me for that, because I was a little nervy. 3x6 by 20kg (10kg each arm) bicep curl. Some other stuff messing about with the free weights, seated row.
Tomorrow I need to sort my shit out. Clean desk, clean mind, right? Well, maybe not clean. But let's see if I can get a handle on the clutter...