hawkwing_lb (![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
hawkwing_lb) wrote2012-10-03 01:04 pm
hawkwing_lb) wrote2012-10-03 01:04 pm
Turns out I've been calculating my weights wrong
Today I went to the gym before noon, for the sake of having a change - and also because there's a wine reception tonight at which there will be people I want to see. And it turns out I've been calculating my benchpress weights wrong: including the bar, I'm lifting 60kg. Go me?
1 mile in 10:20, treadmill. 5km in 14:00, exercise bike. 3x5 @60kg, benchpress. 3x10 back extensions. 3x6 @18kg, bicep curl. 3x10 @30kg, seated row. Some other mucking around.
Mass: between 101.3 and 101.6kg.
Now I have to take notes for this research paper due in ten days, and attend a Plato class. Among other things that should be done sooner rather than later.
1 mile in 10:20, treadmill. 5km in 14:00, exercise bike. 3x5 @60kg, benchpress. 3x10 back extensions. 3x6 @18kg, bicep curl. 3x10 @30kg, seated row. Some other mucking around.
Mass: between 101.3 and 101.6kg.
Now I have to take notes for this research paper due in ten days, and attend a Plato class. Among other things that should be done sooner rather than later.