hawkwing_lb (![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
hawkwing_lb) wrote2012-10-24 02:39 pm
hawkwing_lb) wrote2012-10-24 02:39 pm
Exercise log
The first gym visit since the evil cold of evilness. Exercise bike: 12km in 32:30. Benchpress: 3x5 @40kg. Seated row: 3x8 @50kg. Bicep curl: 3x10 @14kg (7kg/arm). Back extensions: 3x10 (those lads hurt). Running: 1.5miles in 19:00, intervals.
Body-mass: 100.4-101kg.
(So I lost weight while I was sick.)
I'm not that much bothered about my mass, but ideally I'd like to get it back down to under 95kg, where it was a few years ago, to put less stress on my joints. Or at least not increase the stress I'm putting on my joints, since arthritis runs in the family and I like being physically active - I'd like to still be physically active when I'm sixty and seventy, should I live so long.
Now to Plato class, and pain and woe.
Body-mass: 100.4-101kg.
(So I lost weight while I was sick.)
I'm not that much bothered about my mass, but ideally I'd like to get it back down to under 95kg, where it was a few years ago, to put less stress on my joints. Or at least not increase the stress I'm putting on my joints, since arthritis runs in the family and I like being physically active - I'd like to still be physically active when I'm sixty and seventy, should I live so long.
Now to Plato class, and pain and woe.