hawkwing_lb: (Default)
hawkwing_lb ([personal profile] hawkwing_lb) wrote2012-11-10 05:13 pm
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Exercise log

12km in 30:00, exercise bike. Benchpress: was a mess, moved out of the Smith cage, had trouble lifting 3x10 30kg. Bicep curl: also a mess, 2x12 14kg. Back extensions, 3x10. 2 miles treadmill in 26:20. Rowing cooldown, 1km in 5:15.

Mass: 102.4-103.2kg
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