hawkwing_lb (![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
hawkwing_lb) wrote2013-08-24 06:27 pm
hawkwing_lb) wrote2013-08-24 06:27 pm
Exercise log: Saturday
One of the nice staff lads pointed out that hey, they have balance devices in the gym! So I nabbed one of them to exercise my weak ankle, and should probably add that into the general rotation from now on.
No deadlift today. Treadmill, mile in intervals, 12:00. Exercise bike, 5km in 14:00. Assisted pullup: 4x5 @30kg assist. Benchpress: 4x5 @55kg. Military press: 3x10 @5kg/arm. Chest fly, same. Shoulder fly, 3x10 @6kg/arm. Bicep curl, 3x8 @9kg/arm. Stretches, including modified salute to the sun.
Mass: 106.4kg
Now I really should get on with my thesis. Wish me courage.
No deadlift today. Treadmill, mile in intervals, 12:00. Exercise bike, 5km in 14:00. Assisted pullup: 4x5 @30kg assist. Benchpress: 4x5 @55kg. Military press: 3x10 @5kg/arm. Chest fly, same. Shoulder fly, 3x10 @6kg/arm. Bicep curl, 3x8 @9kg/arm. Stretches, including modified salute to the sun.
Mass: 106.4kg
Now I really should get on with my thesis. Wish me courage.