hawkwing_lb (![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
hawkwing_lb) wrote2013-09-02 06:42 pm
hawkwing_lb) wrote2013-09-02 06:42 pm
Exercise log: achievement unlocked: 60kg benchpress
I can now officially benchpress more than half my bodyweight. FEAR ME I GROW STRONGER.
Benchpress: 4x5 @60kg.
Assisted pullup: 2x5 @25kg assist, 2x5 @30kg assist.
Treadmill: mile in 12:00, intervals.
Exercise bike: 12km in 32:30.
Rowing machine: 500m in 3:00.
Exercises for the weak ankle.
Modified salute to the sun.
Stretching.
Mass: 107.6kg
Benchpress: 4x5 @60kg.
Assisted pullup: 2x5 @25kg assist, 2x5 @30kg assist.
Treadmill: mile in 12:00, intervals.
Exercise bike: 12km in 32:30.
Rowing machine: 500m in 3:00.
Exercises for the weak ankle.
Modified salute to the sun.
Stretching.
Mass: 107.6kg