hawkwing_lb (![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
hawkwing_lb) wrote2013-09-13 08:31 pm
hawkwing_lb) wrote2013-09-13 08:31 pm
Exercise log: achievement unlocked... went to gym
Benchpress: 1x5 @60kg; 1x5 @65kg; 2x4 @60kg.
Assisted pullup: 2x5 @30kg assist; 2x5 @25kg assist.
Treadmill: 0.5 miles in 5:00 (continuous), 1.2 miles in 15:00, intervals.
Deadlift: 3x5 @50kg
Exercise bike: 11:00, not sure how many k because I desperately needed water and paused the machine only to come back and find it had reset itself.
Bicep curl: 3x10 @9kg/arm.
Balance thingy: 2x 60seconds
Treadmill #2: 0.5 miles in 5:40, intervals.
Mass: 106.4kg.
Assisted pullup: 2x5 @30kg assist; 2x5 @25kg assist.
Treadmill: 0.5 miles in 5:00 (continuous), 1.2 miles in 15:00, intervals.
Deadlift: 3x5 @50kg
Exercise bike: 11:00, not sure how many k because I desperately needed water and paused the machine only to come back and find it had reset itself.
Bicep curl: 3x10 @9kg/arm.
Balance thingy: 2x 60seconds
Treadmill #2: 0.5 miles in 5:40, intervals.
Mass: 106.4kg.