hawkwing_lb (![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
hawkwing_lb) wrote2013-12-21 09:24 pm
hawkwing_lb) wrote2013-12-21 09:24 pm
Gym: mixed session
Treadmill: 4 minutes at 7mph.
Exercise bike: 15 minutes at resistance 14.
Rowing machine: 5 minutes at resistance 10.
Assisted pull-up: 4x5 at 30kg assist.
Benchpress: 1x5 @60kg. 1x4 @70kg. 1x2 @75kg. 1x1 @77.5kg. Not actually in that order. Also there were a couple of reps at 65kg, but I can't remember if they were two or three.
Mass: 109.2-109.3kg
It is the night of the solstice. May the sun return. Preferably soon.
Exercise bike: 15 minutes at resistance 14.
Rowing machine: 5 minutes at resistance 10.
Assisted pull-up: 4x5 at 30kg assist.
Benchpress: 1x5 @60kg. 1x4 @70kg. 1x2 @75kg. 1x1 @77.5kg. Not actually in that order. Also there were a couple of reps at 65kg, but I can't remember if they were two or three.
Mass: 109.2-109.3kg
It is the night of the solstice. May the sun return. Preferably soon.