hawkwing_lb: (Default)
hawkwing_lb ([personal profile] hawkwing_lb) wrote2014-04-29 05:00 pm
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Gym: achievement unlocked: 65kg benchpress

Two 0.5km intervals on the treadmill, 3mins each.

2x5 @60kg benchpress
2x5 @65kg benchpress
2x5 @30kg assist assisted pullup
1x4 @30kg assist assisted pullup
3x10 @6kg/arm chest fly
2x10 incline situp

15mins exercise bike, resistance 8, 5km.

ETA: Forgot legpress.

1x10 @73kg legpress.
2x10 @80kg legpress.
1x10 @86kg legpress.
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