hawkwing_lb (![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
hawkwing_lb) wrote2014-07-01 07:57 pm
hawkwing_lb) wrote2014-07-01 07:57 pm
I am alive and the sun is shining!
And yesterday I swam in a sea that was only just beginning to attract its summer complement of common jellyfish, and ate a panini in a lovely café in the sunlight afterwards.
And today the sun is still shining, and I bought myself new teas in advance of my birthday (because if I don't get myself something nice there'll be no prezzie at all), and then I went to the gym.
Benchpress: 1x5 @60kg, 3x5 @62.5kg
Leg press: 1x10 @90kg, 2x10 @86kg
Lat extension: 2x10 @5kg/arm
Seated chest press: 3x8 @8kg/arm
Bicep curl 3x5 @12kg/arm
Some other things with small weights, whose names presently escape me.
Treadmill: 1.6km in 12:00 intervals
Exercise bike: 11km in 30:00
Rowing machine: 1km in 05:30
Treadmill: 03:25 minutes on a programme with increasing gradient
Maybe one day I'll get my running back.
And today the sun is still shining, and I bought myself new teas in advance of my birthday (because if I don't get myself something nice there'll be no prezzie at all), and then I went to the gym.
Benchpress: 1x5 @60kg, 3x5 @62.5kg
Leg press: 1x10 @90kg, 2x10 @86kg
Lat extension: 2x10 @5kg/arm
Seated chest press: 3x8 @8kg/arm
Bicep curl 3x5 @12kg/arm
Some other things with small weights, whose names presently escape me.
Treadmill: 1.6km in 12:00 intervals
Exercise bike: 11km in 30:00
Rowing machine: 1km in 05:30
Treadmill: 03:25 minutes on a programme with increasing gradient
Maybe one day I'll get my running back.