hawkwing_lb (![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
hawkwing_lb) wrote2014-07-09 07:59 pm
hawkwing_lb) wrote2014-07-09 07:59 pm
Gym: achievement unlocked: 70kg benchpress
Today I went to the library. And to the gym.
Gym:
Benchpress: 1x5 @65kg, 2x5 @70kg, 1x7 @60kg.
Treadmill: 2km in 14:40, or a mile in 12:00 at intervals.
Exercise bike: 11km in 30:00
Military press: 3x10 @4kg/arm
Chest fly: 2x10, 1x8 @6kg/arm
Rowing machine: 1km in 05:30
Treadmill: 3:30 of programme with gradients, continuous, very slow jog.
Maybe eventually I'll get my wind back. In the meantime, I'm not too unhappy with a little progress.
Gym:
Benchpress: 1x5 @65kg, 2x5 @70kg, 1x7 @60kg.
Treadmill: 2km in 14:40, or a mile in 12:00 at intervals.
Exercise bike: 11km in 30:00
Military press: 3x10 @4kg/arm
Chest fly: 2x10, 1x8 @6kg/arm
Rowing machine: 1km in 05:30
Treadmill: 3:30 of programme with gradients, continuous, very slow jog.
Maybe eventually I'll get my wind back. In the meantime, I'm not too unhappy with a little progress.