hawkwing_lb (![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
hawkwing_lb) wrote2014-07-18 08:27 pm
hawkwing_lb) wrote2014-07-18 08:27 pm
Achievement unlocked: gym, five-minute run
Second time this week, gymming accomplished.
Benchpress: 2x5@70kg, 2x5@65kg.
Military press: 3x10 @4kg/arm
Shoulder fly: 3x10 @6kg/arm
Attempted pull-ups: failed
Assisted pull-up: 1x5 @30kg assist
Bicep curl: 3x10 @7kg/arm
First treadmill: 05:00 continuous run, mile in 12:00 intervals.
Cycling: 12km in 32:10.
Rowing: 1km in 05:40
Second treadmill: intervals at 12.5km/h, 2 intervals of 00:30 with 01:00 walking, 3 intervals of 00:20 with 01:00 walking.
Stretching.
Weigh-in: 109.9kg.
Benchpress: 2x5@70kg, 2x5@65kg.
Military press: 3x10 @4kg/arm
Shoulder fly: 3x10 @6kg/arm
Attempted pull-ups: failed
Assisted pull-up: 1x5 @30kg assist
Bicep curl: 3x10 @7kg/arm
First treadmill: 05:00 continuous run, mile in 12:00 intervals.
Cycling: 12km in 32:10.
Rowing: 1km in 05:40
Second treadmill: intervals at 12.5km/h, 2 intervals of 00:30 with 01:00 walking, 3 intervals of 00:20 with 01:00 walking.
Stretching.
Weigh-in: 109.9kg.