Gym log Fri 13 Jan 2017
Jan. 13th, 2017 02:40 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
hawkwing_lbWeigh-in: 110kg
Benchpress 1x5 @60kg, 3x5 @70kg, 1x5 @72.5kg, 1x5 @65kg
Back squat: 1x5 @90kg, 3x5 @95kg, 1x5 @90kg
Leg lifts: 3x10
Overhead press: 4x5 @20kg
Lat raise: 3x10 @8kg/arm
Bicep curl with bar: 5x5 @20kg
Deadlift: 5x5 @50kg
Stretching.
Benchpress 1x5 @60kg, 3x5 @70kg, 1x5 @72.5kg, 1x5 @65kg
Back squat: 1x5 @90kg, 3x5 @95kg, 1x5 @90kg
Leg lifts: 3x10
Overhead press: 4x5 @20kg
Lat raise: 3x10 @8kg/arm
Bicep curl with bar: 5x5 @20kg
Deadlift: 5x5 @50kg
Stretching.
