hawkwing_lb (![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
hawkwing_lb) wrote2017-09-06 03:53 pm
hawkwing_lb) wrote2017-09-06 03:53 pm
Gym log: Wednesday 6th September 2017
Yeah, about the only thing I post here anymore is gym logging and occasional poetry. I need to log some books soon, but -- as I've been discovering -- being in love is very distracting.
Weigh-in: 109kg, maybe. The scale is hard to read.
Benchpress: 6x5 at 60kg
Squats: 3x10 at 60kg (light squats this time)
Overhead press: 2x7 at 20kg, 2x5 at 20kg
Leg lifts: 4x10
Lat raise: 3x10 at 8kg/arm
Bicep curl: 3x10 at 8kg/arm
Chest fly on cable machine: 4x8 at 36kg total weight
Hanging leg lift: 3x5
Cycling: 3.65km in 10:00
Weigh-in: 109kg, maybe. The scale is hard to read.
Benchpress: 6x5 at 60kg
Squats: 3x10 at 60kg (light squats this time)
Overhead press: 2x7 at 20kg, 2x5 at 20kg
Leg lifts: 4x10
Lat raise: 3x10 at 8kg/arm
Bicep curl: 3x10 at 8kg/arm
Chest fly on cable machine: 4x8 at 36kg total weight
Hanging leg lift: 3x5
Cycling: 3.65km in 10:00