hawkwing_lb | Entries tagged with gym

Benchpress, dumbbells, 4x10 at 17.5kg/arm.
Squats, barbell, 5x5 at 90kg.
Lat raise, 3x10 at 7.5kg/arm.
Scap raise, 3x10 at 5kg/arm.

Exercise bike: 11.27km in 30:00.

Current Mood: awake
Current Location: classroom
Current Music: quiet

Benchpress, dumbbells, 4x10 at 17.5kg/arm
Lat raise, 3x10 at 7.5kg/arm
Scap raise, 3x10 at 5kg/arm

Exercise bike: 10.9km in 30:00.
Rowing: 5km in 29:30

Current Mood: awake
Current Location: train
Current Music: none

Weigh-in: 110kg

Dumbbell benchpress: 17.5kg/arm, 4x8
Squats: 90kg, 5x5
Hip thrust: 30kg, 3x5
Bent-over row: 40kg, 3x8
Deadlift: 50kg, 3x8
Lat raise: 7.5kg/arm, 3x10
Overhead press: 20kg, 3x5
Bicep curl: 5kg/arm, 3x10

Exercise bike: 5km in 13:30.

Current Mood: awake
Current Location: train
Current Music: Isla St Clair - My Love Is Like A Red Red Rose

Exercise bike: 11.5km in 30:00.

Current Mood: awake
Current Location: train
Current Music: The Brothers Bright - Blood On My Name

Weigh-in: 109kg

Benchpress: 6x5 at 55kg
Squats: 5x5 at 95kg
Overhead press: 4x5 at 20kg
Bent-over row: 5x5 at 40kg
Deadlift: 3x8 at 50kg
Lat raise: 3x12 at 6kg/arm
Lat pull-down: 2x5 at 30kg
Bicep curl: 5x5 at 15kg

Cycling: 5.56kg in 15:00

Current Mood: awake
Current Location: train
Current Music: Florence + the Machine - South London Forever

Weigh-in: 109kg

Benchpress: 5x5 at 60kg
Squats: 1x5 at 95kg, 3x5 at 100kg, 1x5 at 95kg
Deadlift: 3x8 at 50kg
Bent-over row: 4x6 at 35kg
Lat raise: 3x10 at 7kg/arm
Bicep curl: 3x5 at 7kg/arm.

Current Mood: annoyed
Current Location: home
Current Music: something

Weigh-in: 109kg approx.

Benchpress: 1x5 at 50kg. 5x5 at 55kg.
Squats: 5x5 at 90kg
Bent-over row: 5x5 at 35kg
Deadlift: 3x8 at 45kg
Overhead press: 3x10 at 10kg
Lat raise: 3x10 at 7.5kg/arm
Bicep curl: 3x5 at 5kg/arm

No cycling. I have to come back to the gym tomorrow for a physio appointment, so I'll do cardio then.

Current Mood: awake
Current Location: coffee shop
Current Music: coffee shop noise

Weigh-in: 108kg

Benchpress: 5x5 at 55kg
Squats: 5x5 at 80kg
Deadlift: 3x8 at 40kg
Bent-over row: 5x5 at 20kg
Lat raise: 3x10 at 7kg/arm
Bicep curl: 3x5 at 5kg/arm

Cycling: 9.44km in 25:00

Current Mood: awake
Current Location: train station
Current Music: train station noise

Benchpress: 2x5 at 60kg, 3x5 at 65kg, 1x5 at 60kg
Squats: 5x5 at 95kg
Bent-over row: 5x5 at 30kg
Deadlift: 3x8 at 45kg
Overhead press: 1x8 at 20kg, 2x7 at 20kg
Lat raise: 3x10 at 7.5kg/arm

Cycling: 2km in 05:35.

I remembered that I went to the gym on Monday but I can't remember anything else about that day. Apparently stress really does interfere with short-term memory.

Current Mood: awake
Current Location: train station
Current Music: train noise

Weigh-in: 110kg approx.

Benchpress: 3x5 at 55kg.
Squats: 5x5 at 90kg
Bent-over row: 3x5 at 35kg
Deadlift: 3x5 at 35kg
Leg lifts: 3x5
Back extensions: 3x5
Lat raise: 4x10 at 6kg/arm
Bicep curl: 3x10 at 7kg/arm

Treadmill intervals: 0.3km at 10kph between BE and LR; 0.25km at 10kph between LR and BC.

Cycling: 1km in 02:32

Rowing: 2km in 11:30.

Current Mood: awake
Current Location: home
Current Music: Gregorian - Maid of Orleans

Benchpress: 1x5 at 60kg, 3x5 at 65kg, 1x5 at 70kg, 1x5 at 50kg.
Bent-over row: 5x5 at 30kg
Deadlift: 5x5 at 30kg
Lat raise: 4x10 at 5kg/arm
Leg lifts: 3x8

Cycling: 5km in 12:05.
Running: 0.25km in 01:50.

Current Mood: awake
Current Location: home
Current Music: Patrick Park - Fall Out Of Touch

Benchpress: 1x5 at 60kg, 1x3 at 80kg, 1x2 at 85kg, attempt at 90kg, 1x2 at 80kg, 2x5 at 60kg, 2x5 at 55kg.
Squats: 1x5 at 90kg, 4x5 at 95kg
Bent-over row: 5x5 at 30kg
Overhead press: 4x5 at 20kg
Lat raise: 4x10 at 7kg/arm
Bicep curl: 3x10 at 7kg/arm

Treadmill: two intervals of 0.25km between OHP and LR, and LR and BC, for 0.5km total. Approx 10kph.
Bike machine: 5km in 14:00
Rowing machine: 2km in 12:00
Bike machine: 12 minutes at minimum 80rpm, km not measured.

Current Mood: awake
Current Location: home
Current Music: Matt Nathanson - Headphones

Benchpress: 1x5 at 65kg, 4x5 at 70kg, 1x4 at 70kg, 2x5 at 50kg
Squats: 5x5 at 90kg
Bent-over row: 5x5 at 20kg
Overhead press: 4x5 at 20kg
Lat raise: 3x10 at 7kg/arm

Exercise bike: 05:00 cooldown.

Current Mood: awake
Current Location: train
Current Music: screaming eternal

Weigh-in: 109-110kg

Benchpress: 1x5 at 60kg, 5x5 at 70kg, 2x5 at 50kg
Squats: 5x5 at 90kg
Bent-over row: 5x5 at 7kg/arm
Lat raise: 4x10 at 7kg/arm
Bicep curl: 3x10 at 7kg/arm
Overhead press: 4x5 at 20kg

Current Mood: awake
Current Location: library
Current Music: The Cruxshadows - Tears

Homeopathic amounts of gym.

Cycling: 2.2km in 05:00.
Benchpress: 1x5 at 60kg, 1x5 at 65kg, 1x5 at 67.5kg, 3x5 at 70kg.

Current Mood: exhausted
Current Location: home
Current Music: Powderfinger - Poison in Your Mind

Second gym session this week. Didn't log the first.

Benchpress: 1x8 at 50kg; 3x2 at 80kg, 1x10 at 50kg, 2x8 at 55kg.
Lat raise: 3x10 at 7.5kg/arm
Deltoid extension, incline seated: 3x5 at 4kg/arm
Barbell bicep curl: 3x5 at 20kg
Leg lifts: 4x8
Ab exercises: a short variety

Cycling: 5km in 12:50.

Current Mood: awake
Current Location: train
Current Music: The Killers - When You Were Young

Weigh-in: 110kg

Benchpress: 1x3 at 70kg, 5x3 at 75kg, 1x5 at 60kg.
Squats: 5x5 at 90kg
Overhead press: 4x5 at 20kg
Leg lifts: 2x10, 1x8
Lat raise: 3x10 at 7.5kg/arm
Bicep curl: 3x10 at 6kg/arm

Cycling: 3.5km in 10:00.

Current Mood: awake
Current Location: home
Current Music: Austra - Shoot the Water

Haven't been logging for while. Switched my workout around a bit today.

Benchpress: 3x12 at 45kg.
Squats: 5x5 at 90kg
Overhead press: 4x5 at 20kg
Lat raise: 3x10 at 7.5kg/arm
Bicep curl: 3x12 at 5kg/arm
Leg lifts: 2x10, 1x8
Cycling: 1km in 2:30.

Current Mood: awake
Current Location: home
Current Music: The Trigger Code - The Fugitive Kind

It's been a sketchy month or so for exercise. Between the weather, my health, and exciting life developments, matters have rather Conspired Against Me. But! Good session today.

Exercise bike: 15km in 37:40.
Benchpress: 5x5 at 60kg
Lat raise: 3x12 at 7.5kg/arm
Bicep curl: 3x10 at 6kg/arm

Nice endorphins from the cardio. I needed that.

Current Mood: awake
Current Location: coffee shop
Current Music: Survivor - Eye of the Tiger

Weigh-in: NA

Cycling: 10:00 for 4.63km
Benchpress: 1x5 at 60kg, 5x5 at 65kg, 1x20 at 40kg
Leg lifts: 4x10
Attempted pullups: 3

Current Mood: awake
Current Location: home
Current Music: Powderfinger - Poison in Your Mind

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Page generated Jun. 25th, 2025 02:29 pm

between the rock and the cold, cold sea

that never shall rest

Entries tagged with gym

Gym log, Wed 29th Jan 2020

Gym log, Wed 22 Jan 2020

Gym log, Wednesday 3rd April 2019

Gym log, Thursday 7th February 2019

Gym log, Wednesday 6th February

Gym log, Monday 21st January 2019

Gym log, Wednesday 16th January 2019

Gym log, Monday 7th January 2019

Gym log, Wednesday 17th October 2018

Gym log, Friday 5th Oct 2018

Gym log, Thursday 4th Oct 2018

Gym log, Wednesday 3rd Oct 2018

Gym log, Wednesday 26th September 2018

Gym log, Thursday 20th September 2018

Gym log, Wednesday 12th September 2018

Gym log, Friday 17th August 2018

Gym log, Thursday 28th June 2018

Gym log, Monday 25th June 2018

Gym log, Tuesday 10th April 2018

Gym log, Thursday 8th March 2018