hawkwing_lb: (Default)
hawkwing_lb ([personal profile] hawkwing_lb) wrote2017-10-18 08:40 pm
Entry tags:

Gym log Wednesday 18th Sept 2017

Didn't log last Wednesday. Oops.

Weigh-in: 107kg approx

Benchpress: 1x5 at 60kg, 1x8 at 65kg, 1x5 at 70kg, 3x8 at 65kg, 1x6 at 60kg
Squats: 5x5 at 100kg
Leg lifts: 3x10
Sit-ups: 2x12
Bicep curl: 3x10 at 8kg/arm
Lat raise: 3x10 at 8kg/arm
Military press: 3x10 at 5kg/arm
Assisted pull-up: 2
Attempted pull-up (unassisted): 2x3

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