hawkwing_lb (![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
hawkwing_lb) wrote2017-11-29 09:49 pm
hawkwing_lb) wrote2017-11-29 09:49 pm
Gym log, Wednesday 29th November 2017
Weigh-in: NA
Benchpress: 1x5 at60kg, 1x5 at 65kg, 1x5 at 67.5kg, 1x5 at 70kg, 1x5 at 72.5kg, 1x5 at 70kg, 1x5 at 67.5kg, 1x5 at 65kg, 1x5 at 60kg
Squats: 5x5 at 100kg
Leg lifts: 2x15, 2x12
Lat raise: 3x12 at 7kg/arm
Pullups: 3x4 attempts, still not above 90 degrees
Bike machine: 5km in 12:30 minutes.
Benchpress: 1x5 at60kg, 1x5 at 65kg, 1x5 at 67.5kg, 1x5 at 70kg, 1x5 at 72.5kg, 1x5 at 70kg, 1x5 at 67.5kg, 1x5 at 65kg, 1x5 at 60kg
Squats: 5x5 at 100kg
Leg lifts: 2x15, 2x12
Lat raise: 3x12 at 7kg/arm
Pullups: 3x4 attempts, still not above 90 degrees
Bike machine: 5km in 12:30 minutes.