hawkwing_lb (![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
hawkwing_lb) wrote2017-12-05 08:51 pm
hawkwing_lb) wrote2017-12-05 08:51 pm
Gym log, Tuesday 05 December 2017
Weigh-in: 108kg approx
Benchpress: 1x5 at 62.5kg, 5x5 at 67.5kg, 1x7 at 62.5kg
Leglifts: 2x15, 2x12, 2x5
Squats: 5x5 at 100kg
Lat raise: 3x10 at 9kg/arm
Military press: 2x12 at 4kg/arm
Attempted pull-ups: 5x3 (still not a full one)
Bike machine: 5km in 12:00
Treadmill: 0.25km in 02:00
Benchpress: 1x5 at 62.5kg, 5x5 at 67.5kg, 1x7 at 62.5kg
Leglifts: 2x15, 2x12, 2x5
Squats: 5x5 at 100kg
Lat raise: 3x10 at 9kg/arm
Military press: 2x12 at 4kg/arm
Attempted pull-ups: 5x3 (still not a full one)
Bike machine: 5km in 12:00
Treadmill: 0.25km in 02:00