hawkwing_lb (![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
hawkwing_lb) wrote2018-01-31 08:45 pm
hawkwing_lb) wrote2018-01-31 08:45 pm
Gym log, Wednesday 31st January 2018
Weigh-in: 18kg
Benchpress: 1x5 at 60kg, 5x5 at 67.5kg, 1x16 at 40kg
Leglifts: 4x10
Squats: 5x5 at 100kg
Deadlifts: 3x5 at 30kg
Lat raise: 3x10 at 8kg/arm
Attempted pullups: 3x3, 2x1
Exercise bike: 10km in 24:10
Benchpress: 1x5 at 60kg, 5x5 at 67.5kg, 1x16 at 40kg
Leglifts: 4x10
Squats: 5x5 at 100kg
Deadlifts: 3x5 at 30kg
Lat raise: 3x10 at 8kg/arm
Attempted pullups: 3x3, 2x1
Exercise bike: 10km in 24:10