hawkwing_lb (
hawkwing_lb) wrote2018-04-10 02:40 pm
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Gym log, Tuesday 10th April 2018
It's been a sketchy month or so for exercise. Between the weather, my health, and exciting life developments, matters have rather Conspired Against Me. But! Good session today.
Exercise bike: 15km in 37:40.
Benchpress: 5x5 at 60kg
Lat raise: 3x12 at 7.5kg/arm
Bicep curl: 3x10 at 6kg/arm
Nice endorphins from the cardio. I needed that.
Exercise bike: 15km in 37:40.
Benchpress: 5x5 at 60kg
Lat raise: 3x12 at 7.5kg/arm
Bicep curl: 3x10 at 6kg/arm
Nice endorphins from the cardio. I needed that.