hawkwing_lb (![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
hawkwing_lb) wrote2018-06-25 07:09 pm
hawkwing_lb) wrote2018-06-25 07:09 pm
Gym log, Monday 25th June 2018
Haven't been logging for while. Switched my workout around a bit today.
Benchpress: 3x12 at 45kg.
Squats: 5x5 at 90kg
Overhead press: 4x5 at 20kg
Lat raise: 3x10 at 7.5kg/arm
Bicep curl: 3x12 at 5kg/arm
Leg lifts: 2x10, 1x8
Cycling: 1km in 2:30.
Benchpress: 3x12 at 45kg.
Squats: 5x5 at 90kg
Overhead press: 4x5 at 20kg
Lat raise: 3x10 at 7.5kg/arm
Bicep curl: 3x12 at 5kg/arm
Leg lifts: 2x10, 1x8
Cycling: 1km in 2:30.