hawkwing_lb (![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
hawkwing_lb) wrote2018-09-21 02:39 pm
hawkwing_lb) wrote2018-09-21 02:39 pm
Gym log, Thursday 20th September 2018
Weigh-in: 109-110kg
Benchpress: 1x5 at 60kg, 5x5 at 70kg, 2x5 at 50kg
Squats: 5x5 at 90kg
Bent-over row: 5x5 at 7kg/arm
Lat raise: 4x10 at 7kg/arm
Bicep curl: 3x10 at 7kg/arm
Overhead press: 4x5 at 20kg
Benchpress: 1x5 at 60kg, 5x5 at 70kg, 2x5 at 50kg
Squats: 5x5 at 90kg
Bent-over row: 5x5 at 7kg/arm
Lat raise: 4x10 at 7kg/arm
Bicep curl: 3x10 at 7kg/arm
Overhead press: 4x5 at 20kg