hawkwing_lb (![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
hawkwing_lb) wrote2018-09-27 11:44 am
hawkwing_lb) wrote2018-09-27 11:44 am
Gym log, Wednesday 26th September 2018
Benchpress: 1x5 at 65kg, 4x5 at 70kg, 1x4 at 70kg, 2x5 at 50kg
Squats: 5x5 at 90kg
Bent-over row: 5x5 at 20kg
Overhead press: 4x5 at 20kg
Lat raise: 3x10 at 7kg/arm
Exercise bike: 05:00 cooldown.
Squats: 5x5 at 90kg
Bent-over row: 5x5 at 20kg
Overhead press: 4x5 at 20kg
Lat raise: 3x10 at 7kg/arm
Exercise bike: 05:00 cooldown.