hawkwing_lb (![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
hawkwing_lb) wrote2018-10-03 09:44 pm
hawkwing_lb) wrote2018-10-03 09:44 pm
Gym log, Wednesday 3rd Oct 2018
Benchpress: 1x5 at 60kg, 1x3 at 80kg, 1x2 at 85kg, attempt at 90kg, 1x2 at 80kg, 2x5 at 60kg, 2x5 at 55kg.
Squats: 1x5 at 90kg, 4x5 at 95kg
Bent-over row: 5x5 at 30kg
Overhead press: 4x5 at 20kg
Lat raise: 4x10 at 7kg/arm
Bicep curl: 3x10 at 7kg/arm
Treadmill: two intervals of 0.25km between OHP and LR, and LR and BC, for 0.5km total. Approx 10kph.
Bike machine: 5km in 14:00
Rowing machine: 2km in 12:00
Bike machine: 12 minutes at minimum 80rpm, km not measured.
Squats: 1x5 at 90kg, 4x5 at 95kg
Bent-over row: 5x5 at 30kg
Overhead press: 4x5 at 20kg
Lat raise: 4x10 at 7kg/arm
Bicep curl: 3x10 at 7kg/arm
Treadmill: two intervals of 0.25km between OHP and LR, and LR and BC, for 0.5km total. Approx 10kph.
Bike machine: 5km in 14:00
Rowing machine: 2km in 12:00
Bike machine: 12 minutes at minimum 80rpm, km not measured.