hawkwing_lb (![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png)
hawkwing_lb) wrote2019-04-03 09:49 pm
hawkwing_lb) wrote2019-04-03 09:49 pm
Gym log, Wednesday 3rd April 2019
Weigh-in: 110kg
Dumbbell benchpress: 17.5kg/arm, 4x8
Squats: 90kg, 5x5
Hip thrust: 30kg, 3x5
Bent-over row: 40kg, 3x8
Deadlift: 50kg, 3x8
Lat raise: 7.5kg/arm, 3x10
Overhead press: 20kg, 3x5
Bicep curl: 5kg/arm, 3x10
Exercise bike: 5km in 13:30.
Dumbbell benchpress: 17.5kg/arm, 4x8
Squats: 90kg, 5x5
Hip thrust: 30kg, 3x5
Bent-over row: 40kg, 3x8
Deadlift: 50kg, 3x8
Lat raise: 7.5kg/arm, 3x10
Overhead press: 20kg, 3x5
Bicep curl: 5kg/arm, 3x10
Exercise bike: 5km in 13:30.