2015-08-10

hawkwing_lb: (Default)
2015-08-10 12:27 pm
Entry tags:

Gym log

Benchpress: 2x6, 2x5 @60kg
Squat: 1x10 @40kg, 1x10 @50kg, 1x10 @40kg
Deadlift: 1x10 @40kg, 1x10 @50kg, 1x10 @40kg
Military press: 3x10 @5kg/arm
Lat raise: 3x10 @6kg/arm
Bicep curl: 3x12 @7.5kg/arm
Incline situps: 1x10, 1x5
Decline leg lifts: 2x5
Attempted pullups: 1x4

Weigh-in: 109.1kg.