Gym log, Friday 8th December 2017

Weigh-in: 108kg approx

Benchpress: 1x5 at 62.5kg, 5x5 at 67.5kg, 1x5 at 60kg
Leglifts: 3x15, 1x12, 2x8
Lat raise: 3x12 at 7kg/arm
Attempted pullups: 5x3 (still not a complete one)

Bike machine: 10km in 23:30
Treadmill: 0.3km in 02:35