Accomplished week ending Sun 10 Dec 2017

Wrote:

750words SWM column - Vernon and Gott
1200 words Locus End of Year essay
600 words SWM column - Hogarth and Tanzer


Read:

Michelle Sagara, CAST IN DECEPTION
FALLING UPWARDS, history book
C.J. Cherryh, EMERGENCE


Misc:

SocDems meeting attended
minutes written up
newsletter sent

Gym log, Tuesday 05 December 2017

Weigh-in: 108kg approx

Benchpress: 1x5 at 62.5kg, 5x5 at 67.5kg, 1x7 at 62.5kg
Leglifts: 2x15, 2x12, 2x5
Squats: 5x5 at 100kg
Lat raise: 3x10 at 9kg/arm
Military press: 2x12 at 4kg/arm
Attempted pull-ups: 5x3 (still not a full one)

Bike machine: 5km in 12:00
Treadmill: 0.25km in 02:00