Gym log, Thursday 4th Oct 2018

Benchpress: 1x5 at 60kg, 3x5 at 65kg, 1x5 at 70kg, 1x5 at 50kg.
Bent-over row: 5x5 at 30kg
Deadlift: 5x5 at 30kg
Lat raise: 4x10 at 5kg/arm
Leg lifts: 3x8

Cycling: 5km in 12:05.
Running: 0.25km in 01:50.