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hawkwing_lb ([personal profile] hawkwing_lb) wrote2014-05-23 07:38 pm
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Achievement unlocked: gym

I haven't yet had a painkiller today. But I have had a haircut. And gone to the gym.

Gym: 1 mile in 13 minutes, intervals, treadmill.
10km in 27:30, exercise bike.
4x5 @60kg, benchpress.