Achievement unlocked: gym
May. 23rd, 2014 07:38 pm![[personal profile]](https://www.dreamwidth.org/img/silk/identity/user.png){kind=small}
hawkwing_lbI haven't yet had a painkiller today. But I have had a haircut. And gone to the gym.
Gym: 1 mile in 13 minutes, intervals, treadmill.
10km in 27:30, exercise bike.
4x5 @60kg, benchpress.
Gym: 1 mile in 13 minutes, intervals, treadmill.
10km in 27:30, exercise bike.
4x5 @60kg, benchpress.
